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David Laid also ensures to include calorie-dense foods in his diet plan which allows him to gain muscle mass on the one hand and provides his body with the energy to go through his intense training sessions on the other handdavid laid diet. His。

Laid has never had a big appetite, which is why he was always so skinny. He learned more about macronutrients to discover which foods would give him the quickest gains. He has since found a happy medium between calorie-dense。

David Laid has experimented with a vegan diet, relying on plant-based protein powder shakes to meet his protein requirements. Below, you will find the vegan and non-vegan meal options that he incorporates into his diet:

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